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  MASTERING SWIMMING  
 

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Item # AQBOK160-S

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Description of Book on Mastering Swimming by Jim Montgomery Limited Quantity - All Sales Final!

Copyright 2009 – Paperback – 224 pages.

Trim seconds off your time, train more efficiently, or simply maximize your fitness workouts with Mastering Swimming.Renowned coaches Jim Montgomery and Mo Chambers have teamed up to create the ultimate swimming guide for masters athletes. Swimmers aged 18 to 120 will benefit from a targeted approach that covers these essentials:

  • Stroke instruction and refinement for freestyle, breaststroke, backstroke, and butterfly.
  • Workout plans for fitness and competition.
  • Training for open-water swimming and triathlon.
  • Second-saving starts and turns.
  • In addition, Mastering Swimming covers equipment, dryland training, motivational strategies, and guidance for selecting a masters coach or program. With such complete coverage, it's the one resource you’ll turn to time and again for a lifetime of serious swimming.

    Contents:
    Part I: Taking the Plunge

    Chapter 1. Start With a Vision, Train With a Plan
    Chapter 2. Set the Stage for Success
    Chapter 3. Develop Your Water Sense

    Part II: Fine Tuning Your Strokes
    Chapter 4. Freestyle
    Chapter 5. Backstroke
    Chapter 6. Butterfly
    Chapter 7. Breaststroke
    Chapter 8. Starts, Turns, and Finishes

    Part III: Conditioning for Success
    Chapter 9. Workout Essentials
    Chapter 10. Pool Workouts
    Chapter 11. Dryland Trainin
    Chapter 12. Open-Water Training
    Chapter 13. Make Your Plan for Success

    Part IV: Competition
    Chapter 14. Competing in Pool Events
    Chapter 15. Competing in Open Water

    Appendix A: Resources for Selecting a Coach or Training Program
    Appendix B: Sample Pool Workouts

    Limited quantities available. All Sales are Final! This item is being offered for inventory clearance. We can only fill orders with stock that is remaining in inventory at this reduced price. Orders will be filled on a first-come, first-served basis.


    9780736074537-S