Returning Customers, login or register.
800.446.6416
 
E.S.P. NOODLE WORKOUT DVDItem #: AQBOK216
$17.48 & FREE Shipping on orders over $35.
Availability: 1 - In stock

QTY:  Add To Cart

This is a great noodle workout for endurance, strength and power training. Karen is a very energetic instructor who definitely motivates.

This workout is in six cyles, each consisting of Strength Training: 1 minute, Cardiovascular: 3 minutes, High Intensity: 40 seconds. At every change in the cycle, a different sort of signal will sound (siren, drums, bubbles, etc.) which helps the viewer with the changes in the cycle. The last 4 cycles use a pool noodle.

Equipment Needed: 1 pool noodle.

Length: 45 minutes.

Level of Intensity: Beginner to Intermediate.

AQBOK155-i.jpg WATER FUN DVD Item: #AQBOK155-S $27.76 1 - In stock More Info Add To Cart
 

Entire contents Copyright © 2015 Aquatic Technology Inc. All Rights Reserved. Publisher does not accept liability for incorrect spelling, printing errors (including prices), incorrect manufacturer's specifications or changes, or grammatical inaccuracies in any product included in the Aquatic Technology Inc. Catalog and Website. Prices subject to change without notice. Your access to this site signifies your consent and agreement with the terms of the Legal Notice.