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E.S.P. NOODLE WORKOUT DVD
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Item #: AQBOK216
$17.48 & FREE Shipping on orders over $35.
1 - In stock

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This is a great noodle workout for endurance, strength and power training. Karen is a very energetic instructor who definitely motivates.

This workout is in six cyles, each consisting of Strength Training: 1 minute, Cardiovascular: 3 minutes, High Intensity: 40 seconds. At every change in the cycle, a different sort of signal will sound (siren, drums, bubbles, etc.) which helps the viewer with the changes in the cycle. The last 4 cycles use a pool noodle.

Equipment Needed: 1 pool noodle.

Length: 45 minutes.

Level of Intensity: Beginner to Intermediate.

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