Help Contact 1.800.446.6416
Fast, free shipping over $35 - others ship for only $8.95!
0
E.S.P. NOODLE WORKOUT DVD
      write a review
Item #: AQBOK216
$17.48 & FREE Shipping on orders over $35.
1 - In stock

  Add To Cart

This is a great noodle workout for endurance, strength and power training. Karen is a very energetic instructor who definitely motivates.

This workout is in six cyles, each consisting of Strength Training: 1 minute, Cardiovascular: 3 minutes, High Intensity: 40 seconds. At every change in the cycle, a different sort of signal will sound (siren, drums, bubbles, etc.) which helps the viewer with the changes in the cycle. The last 4 cycles use a pool noodle.

Equipment Needed: 1 pool noodle.

Length: 45 minutes.

Level of Intensity: Beginner to Intermediate.

AQBOK155-i.jpg
WATER FUN DVD Item: #AQBOK155-S 1 - In stock More Info