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  E.S.P. NOODLE WORKOUT DVD  
 

Your Price: $18.18

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Item # AQBOK216

Availability: 1 - In stock

Description of E.S.P. (Endurance, Strength, Power) Noodle Workout DVD By Karen Westfall.

This is a great noodle workout for endurance, strength and power training. Karen is a very energetic instructor who definitely motivates.

This workout is in six cyles, each consisting of Strength Training: 1 minute, Cardiovascular: 3 minutes, High Intensity: 40 seconds. At every change in the cycle, a different sort of signal will sound (siren, drums, bubbles, etc.) which helps the viewer with the changes in the cycle. The last 4 cycles use a pool noodle.

Equipment Needed: 1 pool noodle.

Length: 45 minutes.

Level of Intensity: Beginner to Intermediate.


KRN101

 
 

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WATER FUN DVD PACKAGE
 
Book and DVD on Water Fun by Terri Lees.
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WATER FUN DVD
 
DVD on Water Fun by Terri Lees Limited Quanity - All Sales Final!