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Item # AQBOK154-S

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Description of Book on Water Fun by Terri Lees Limited Quantity - All Sales Final!

Copyright 2007 – Paperback – 192 pages.

Swimming participation in the United States rose to 58 million in 2005, according to the Sporting Goods Manufacturers Association. A popular activity for both fun and fitness, swimming is now easier to learn, enjoy, and use as exercise with Water Fun. Including more than 100 stunts, skills, games, and workouts that may be tailored to meet specific needs, this book has something for every age and skill level.

To help beginners gain confidence in the water, basic water exercises that may be performed in a vertical position are provided, along with workout options that do not require participants to be fully submerged in the water. Water Fun also includes activities for exercisers who want to transition from water exercise to swimming. Athletes, along with instructors, coaches, and athletic trainers, will also find sport-specific and cross-training activities to enhance their conditioning regimens.

With a complete collection of individual and group activities that require little, if any, equipment, Water Fun has everything water exercisers need to become more comfortable and skilled in the water.

Activity Finder and Preface
Chapter 1. Introduction to Water Fitness and Swimming
Chapter 2. Activity Selection and Modifications Testing for Readiness
Chapter 3. Aquatic Program Safety
Chapter 4. Water Fitness Activities and Workouts
Chapter 5. Water Games and Relays
Chapter 6. Swimming Activities and Games
Appendixes with Much More Info on Equipment and Supplies

Limited quantities available. All Sales are Final! This item is being offered for inventory clearance. We can only fill orders with stock that is remaining in inventory at this reduced price. Orders will be filled on a first-come, first-served basis.

9.78074E+12-S, AQBOK154-S