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| | | 1 – 2 | $17.98 | | 3 – 4 | $17.62 | | 5 + | $17.08 |
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COMPLETE WATER WORKOUT VIDEO |
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Complete Water Workout is a 1 hour video featuring 60 different exercises. |
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Revitalize your workouts with the latest exercise combinations, new training ideas, and advanced workout techniques.
- Featuring Juliana Larson, author of Water Dance, Aquatic Specialist and award winning instructor.
- 1 hour video featuring 60 different exercises and the latest techniques in both shallow and deep water.
- Build muscle, increase aerobic conditioning, improve flexibility, and help control weight.
- High Energy - Easy to learn water workouts for deep and shallow water.
- You don't even have to know how to swim!
- Beginners through advanced.
Your training will include: Deep water exercises, shallow water low- and no-impact workouts, kicking and wall exercises, abdominal moves, upper body resistance training, and stretching. |
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