Description of Water Pilates DVD by Carol Argo Limited Quantity - All Sales Final!

This program creatively adapts Pilates exercises for the pool.  Elongate the entire body with unique conditioning exercises.  Build a stronger core (abdominal and back) by moving from the inside out.  Develop strength and flexibility with fluidity and grace.  Improve posture and body awareness.  Learn how to move the body as an integrated whole.  This program appeals to a wide spectrum of ages and fitness levels.  Includes shallow water and noodle exercises. Modifications are addressed with most exercises.   62 minutes in length.

Limited quantities available. All Sales are Final! This item is being offered for inventory clearance. We can only fill orders with stock that is remaining in inventory at this reduced price. Orders will be filled on a first-come, first-served basis.

TFC102-S