Description of Fraid Nots Stretching Program.

Stretching is a vital part of athletic conditioning and the Fraid Nots stretching rope is not only a stretching aid, but also serves as a colorful reminder to always stretch. The Fraid Nots Rope Assisted Stretching Program comes with a unique colorful rope, instructions and a video which illustrate more than 15 stretches which can be done in less than 10 minutes.

The Fraid Nots are a stretching partner that provide leverage and also come with a door strap for different targeted stretches. Stretching increases range of motion, which not only loosens tight muscles, but provides a better streamlining and body roll, along with increased power.

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#100 FRAID NOTS