There are two styles of Monofins available, competitive and recreational. It is important to understand your swimming ability in order to select the proper model. If you're interested in a training tool, please select the best competitive style to fit your training needs.
Training with a Competitive Monofin benefits all swimming strokes by improving streamline, body alignment, dolphin kick technique, and overall efficiency. Greater flexibility and strength within all core leg muscle groups are a direct result of consistent Monofin use. One of the greatest recent changes in swimming history resulted from improved underwater dolphin kick technique and accurate streamlining.
The Shooter Monofin allows for quick kicking action. It is designed to simulate race pace kick tempo and develop power in your kick. Swimming butterfly for longer periods of time is now easier without suffering from stroke decay. It is recommended for butterfly, breaststroke arm recovery drills, backstroke underwater work and swim starts and turns.
For ages 12 and older. Stiff Blade measuring 20" x 18".