Training with a Competitive Monofin benefits all swimming strokes by improving streamline, body alignment, dolphin kick technique, and overall efficiency. Greater flexibility and strength within all core leg muscle groups are a direct result of consistent Monofin use. One of the greatest changes in swimming history resulted from improved underwater dolphin kick technique and accurate streamlining.
With a longer fiberglass blade, the Trainer Monofin is designed for advanced swimmers. The Trainer 1 monofin improves body balance and kick tempo. Promotes a smooth, regulated dolphin kick motion to build strength and improve technique. The Trainer 1 is a useful tool for instructing a hip-generated dolphin kick and proper butterfly timing.
Develops a powerful, hip-generated dolphin kick.
Builds core muscles including abs, lower back, quads and gluteus.
Increases range of motion in feet and ankles.
Designed for more experienced swimmers and triathletes.
Long fiberglass blade aids in lengthening stroke and improves body balance.