There are two styles of Monofins available, competitive and recreational. It is important to understand your swimming ability in order to select the proper model. If you're interested in a training tool, please select the best competitive style to fit your training needs.
Training with a Competitive Monofin benefits all swimming strokes by improving streamline, body alignment, dolphin kick technique, and overall efficiency. Greater flexibility and strength within all core leg muscle groups are a direct result of consistent Monofin use. One of the greatest recent changes in swimming history resulted from improved underwater dolphin kick technique and accurate streamlining.
The Trainer Monofin has a longer fiberglass blade for development of proper streamlining and dolphin kick motion. It is ideal for lengthening of stroke, improving body balance, and core muscle conditioning. For competitive swimmers and triathletes.
Trainer 1 Classic model intended for swimmers of all abilities. Fiberglass blade. 28" x 18".