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Copyright 2007 – Paperback – 224 pages.

Improve your fitness level, achieve your swimming goals, and maximize your workouts with the help of four-time Olympic gold medalist Janet Evans! Whether you have been swimming laps for years, want to get back into the water, or have a competitive streak for masters meets or triathlons, Janet Evans' Total Swimming has you covered.

A total of 60 workouts and 12 progressive programs allow you to tailor your swim sessions by distance, intensity, and goal. The gold-medal information also details proper stroke technique, advantages of various gear, concepts such as interval sets and training phases, and making each workout more productive by stretching, building core strength, warming up, and cooling down.

So dive into Janet Evans' Total Swimming and begin training with one of swimming's all-time legends.

Part I The Essentials
Chapter 1. Swim Gear and Settings
Chapter 2. Stroke and Turn Technique
Chapter 3. Swim Training Guidelines
Chapter 4. Stretching, Core Strengthening, and Drills

Part II The Workouts
Chapter 5. Building Swim Fitness
Chapter 6. Building a Base
Chapter 7. Increasing Anaerobic Threshold
Chapter 8. Increasing Speed
Chapter 9. Swimming the IM

Part III The Programs
Chapter 10. Levels 1–6
Chapter 11. Training for a Race

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